A spa product is something that is, used to clean, soothes, relax or pamper a person. A spa is a place where a person can go to relax, and receive special treatment with the spa products. There are also spa products that can be, used by a person in their own home to relax and pamper themselves.
Some of these products are things like specially formulated products to make a person feel rejuvenated and new after a stressful week of work. Dealing with life and the everyday stresses of the daily life is difficult. Therefore, people go to these spas to be treated special. These spas use these products as relaxation treatments for the guests that come to their spas.
Some of the most often used spa products are things like facials, these are, made from fruits, vegetables and other special ingredients. The facials clean, refresh, and rejuvenate the skin of both men and women to make them look years younger. Spa products are also, added to a bath that produces a soothing relaxing bath, or scented bath that is a form of calming and relaxing a person.
Some other spa products that people use are things like, scented oils or special oils that are, used to rub or massage a person entire body. These oils are, formulated to relax and melt away the stresses of the everyday lives. Going to a spa helps people to forget the world for a little while and just concentrate on themselves.
The same things can be, done in a person’s home because people can get these products in many different ways. Moreover, using these products at home will save a person from having to pay for the spa to use them or make them for you. Therefore, a person can save a few hundred dollars or more each year other than having to pay the spas by using and even making these spa products at home.
Making professional spa quality products at home is possible and will save money. You can make the same facials, oils, bath additives, and much more. This is by using the recipes for these products a recipe tells what is needed and how much of an ingredient to use to make the spa products.
Spa products can be extremely expensive especially if you buy these directly from the spas themselves. Special spa products like gift baskets and gift bags can cost over a hundred dollars or more depending on what you buy.
Imagine if you could make these spa products for yourself and if you could even sell these products to make back the money that you spend making them. This is like getting all of these wonderful spa products free.
There is a guide available online that provides you with all the information about how to make these amazing spa products. This even goes into detail on how to make these products and sell them from your home to begin a profitable home business.
The guide is, called The Hand Crafters Companion. With The Hand Crafters Companion, you also receive information on how and where, to get all of the supplies needed to make, package, and sell all of the products you make. If you would like to know how you could make and sell these wonderful spa products please follow the link provided here.
http://eCa.sh/UmDE
Saturday, March 13, 2010
Sunday, March 07, 2010
P90x Nutrition And Diet Plan
P90x Nutrition And Diet Plan
According to World Heath Organization, about 2.7 million deaths can be connected to low fruit and vegetable components in daily diet while, 1.9 million deaths are related to lack of physical activity. With this in mind, Americans are starting to spend million on numerous “diets” and fitness programs. Tony Horton understanding the need of Americans to stay fit developed the P90x which combines both exercise and diet.
The P90x is a 90-day fitness program that does not only builds you body strength and stamina, but also focuses on developing healthy eating habits. The nutritional and diet plan complement the weight loss and muscle building regimen. The nutrition plan has three phases: the Fat Shredder, Energy Booster and the Endurance Maximizer.
• Phase 1 or Fat Shredder
This diet followed in the first four weeks. This would start weight loss and focuses on high-protein diet. Consumption of carbohydrates is kept at minimum. Protein would provide your body energy to get through with the workout. What are great sources of protein? Lean meat, salmon steaks, tuna, tofu and low-sugar vegetables like lettuce and other greens are great sources of protein.
• Phase 2 or Energy Booster
In this phase, carbohydrates are again introduced to the diet. The combination of carbohydrates and protein would increase your energy level, just make sure that they have lower amount of fat. This is also the phase where exercises are becoming more rigorous and intense. Carbohydrates like wheat bread, pasta, grains, legumes and potatoes could be eaten but there are still proper proportions followed. There is no defined time period when to stop the diet. You could continue it as long as it is providing you the energy and stamina needed for the workout.
• Phase 3 or Endurance Maximizer
As the phase is called, it consists of food that would be providing the followers in more energy and stamina. Followers would consume more complex carbohydrates, lean proteins but low-fat content. Some would hesitate to follow this phase since it consumes much carbohydrate, but surprisingly, to adapt with intense workouts, carbo is needed.
Before starting the P90x meal plan, it is important to calculate the calorie consumption. It would be based on the activity level and resting metabolic rate.
There are two ways to follow the P90x nutrition plan, it could be through the meal plan or the portion plan. In meal plan, there are menus which you could follow or prepare. In portion plan, servings or amount of the food per meal is important. You could identify which plan suits your needs and preference.
To help followers, not only menus are offered in the guide. Grocery lists and recipes are also included in the guide. If you read the meal plan, you will be able to notice the P90x finds it more suitable to consume several small amounts of food than big meals. Water intake is also given importance in this meal plan.
The P90x nutrition plan is meant to help followers of the P90x to combine exercise and healthy diet. At the end of the day, it is not only a 90-day program but a lifestyle change. It would help you achieve not only a bulkier and your dream bod, but a healthier body too. But to achieve it, discipline in sticking to the program will help achieve positive results.
According to World Heath Organization, about 2.7 million deaths can be connected to low fruit and vegetable components in daily diet while, 1.9 million deaths are related to lack of physical activity. With this in mind, Americans are starting to spend million on numerous “diets” and fitness programs. Tony Horton understanding the need of Americans to stay fit developed the P90x which combines both exercise and diet.
The P90x is a 90-day fitness program that does not only builds you body strength and stamina, but also focuses on developing healthy eating habits. The nutritional and diet plan complement the weight loss and muscle building regimen. The nutrition plan has three phases: the Fat Shredder, Energy Booster and the Endurance Maximizer.
• Phase 1 or Fat Shredder
This diet followed in the first four weeks. This would start weight loss and focuses on high-protein diet. Consumption of carbohydrates is kept at minimum. Protein would provide your body energy to get through with the workout. What are great sources of protein? Lean meat, salmon steaks, tuna, tofu and low-sugar vegetables like lettuce and other greens are great sources of protein.
• Phase 2 or Energy Booster
In this phase, carbohydrates are again introduced to the diet. The combination of carbohydrates and protein would increase your energy level, just make sure that they have lower amount of fat. This is also the phase where exercises are becoming more rigorous and intense. Carbohydrates like wheat bread, pasta, grains, legumes and potatoes could be eaten but there are still proper proportions followed. There is no defined time period when to stop the diet. You could continue it as long as it is providing you the energy and stamina needed for the workout.
• Phase 3 or Endurance Maximizer
As the phase is called, it consists of food that would be providing the followers in more energy and stamina. Followers would consume more complex carbohydrates, lean proteins but low-fat content. Some would hesitate to follow this phase since it consumes much carbohydrate, but surprisingly, to adapt with intense workouts, carbo is needed.
Before starting the P90x meal plan, it is important to calculate the calorie consumption. It would be based on the activity level and resting metabolic rate.
There are two ways to follow the P90x nutrition plan, it could be through the meal plan or the portion plan. In meal plan, there are menus which you could follow or prepare. In portion plan, servings or amount of the food per meal is important. You could identify which plan suits your needs and preference.
To help followers, not only menus are offered in the guide. Grocery lists and recipes are also included in the guide. If you read the meal plan, you will be able to notice the P90x finds it more suitable to consume several small amounts of food than big meals. Water intake is also given importance in this meal plan.
The P90x nutrition plan is meant to help followers of the P90x to combine exercise and healthy diet. At the end of the day, it is not only a 90-day program but a lifestyle change. It would help you achieve not only a bulkier and your dream bod, but a healthier body too. But to achieve it, discipline in sticking to the program will help achieve positive results.
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