One of the most common kinds of anxiety disorders are phobias, which are irrational fears adjoining a definite object or situation. With this kind of disorder, the fear is persisting and reoccurring, even though the feared object or situation entry a individual's existence is often out of control of that individual. This anxiety disorder is affecting up to 18% of Americans and is the second most common mental illness among men and the most common mental illness among woman. For numerous, phobias interfere with everyday life.
Luckily, there is help. There are numerous ways to handle phobias, no matter how they have grown. If you suppose that you suffer from a phobia, no matter what it may be, see your doc immediately. He or she can propose a treatment programme for you so that you can start to beat your fears and take back the control of your daily life. Phobias do not have to say with you forever.
Clinical phobias are separated into three main categories: social phobias (in which a person fears involvement with people and social situations), specific phobias (in which a certain trigger like heights, spiders, water, or flying can cause fear), and agoraphobia (in which a person fears leaving the comfort and familiarity of home or a safe area). There are many different treatments you can try in order to cope with any of these phobias.
Virtual reality is a relatively new kind of treatment used specifically to desensitize a patient. With virtual reality, a person is immersed in fear until becoming immune to it, essentially. You can also actually put the patient in a fearful situation, but this can sometimes be dangerous or expensive, so virtual reality is a great alternative. It also gives patients the chance to pull the plug, so to speak, if needed, so more patients agree to this treatment.
Cognitive-behavioral therapy may also work to help overcome a phobia. With this method, you examine your specific thoughts and behaviors and work to overcome them. You can do this one-on-one with a therapist or in a group setting. By understanding your fears, it may be easier to realize that your fears are irrational.
Anti-anxiety drugs may also help you make strides towards overcoming your phobias. These medications are prescription strength and are available for both long-term and short-term use. One example of a drug that has help people with phobias is benzodiazepine. Often, medication works best in conjunction with other types of therapy treatments.
Friday, January 25, 2008
Monday, January 14, 2008
Long Term Health Goals
One of the problems that many people encounter after they quit smoking is the fact that they believe they will never smoke again and this feeling gives them the security to feel comfortable to have the occasional puff.
It comes as quite a surprise to find that even after a very long time there are receptors in the brain that are only too willing to react to the nicotine like it was yesterday and for many people this can result in a relapse to their previous habit all too soon.
It is simply not worth the risk to let this happen again after all you went through to get off the habit in the first place.
You will be risking all the repair work to your health and within minutes of taking that puff you could be headed back to the addiction of the previous habit.
Smoking habits all start with one puff and that's how it all started for you in the first place.
It will happen more easily the second time because the receptors are there and they are always ready to invite back the nicotine.
There is no reason to prove to yourself or anyone else that you can have a smoke and not fall back into your old ways. You should remember the addictive power of nicotine and the fact that no one is safe to 'test' it without setting themselves up for disaster.
Consider yourself lucky to have managed to quit when so many are trying everyday to do the same. Your health will have been improving from the minute you quit and will continue to do so. For many people their long term health outlook will be as good as they would have expected had they never smoked at all.
Rather than having another test to prove something you will be better working at goals to improve your overall health on a daily basis with good lifestyle choices, good nutrition and sufficient exercise to maintain that good health into old age.
It comes as quite a surprise to find that even after a very long time there are receptors in the brain that are only too willing to react to the nicotine like it was yesterday and for many people this can result in a relapse to their previous habit all too soon.
It is simply not worth the risk to let this happen again after all you went through to get off the habit in the first place.
You will be risking all the repair work to your health and within minutes of taking that puff you could be headed back to the addiction of the previous habit.
Smoking habits all start with one puff and that's how it all started for you in the first place.
It will happen more easily the second time because the receptors are there and they are always ready to invite back the nicotine.
There is no reason to prove to yourself or anyone else that you can have a smoke and not fall back into your old ways. You should remember the addictive power of nicotine and the fact that no one is safe to 'test' it without setting themselves up for disaster.
Consider yourself lucky to have managed to quit when so many are trying everyday to do the same. Your health will have been improving from the minute you quit and will continue to do so. For many people their long term health outlook will be as good as they would have expected had they never smoked at all.
Rather than having another test to prove something you will be better working at goals to improve your overall health on a daily basis with good lifestyle choices, good nutrition and sufficient exercise to maintain that good health into old age.
Thursday, January 10, 2008
The Psychiatric Aspect of Drug Addiction
There is a reason people become addicted to drugs. The psychiatric aspect of addiction to drugs can be very powerful. Our minds are very complex and the thoughts we have can become rulers in our lives.
Because we are these complex beings with the capabilities of thinking and reasoning, we often discount the mind as just a small part of who we are. Nothing could be further from the truth. The psychiatric implications of drug use are ever prevalent and can wreak havoc in the lives of someone with an addiction to drugs.
What exactly are we talking about? The psychiatric aspects of the mind and how our mind can control our lives is something mental professionals have known about for awhile now. It's time you learned yourself.
For example, if you are the child of an addict � whether it be a pot-head parent or an alcoholic parent, your mind begins to justify your own marijuana use or alcohol use as being alright. After all, if your parents are doing it, it can't be all bad for you � right? Well, that's what your mindset becomes.
Drugs also have an effect on the brain. It's a proven, scientific fact that addiction is a brain problem and the American Psychiatric Association has proven this. When you start using drugs, your brain gets used to having that drug around. When it's not present, your mind starts "talking" to you and you believe what it says � that you must have that drug to function.
What can you do to try and beat the psychiatric implications of drug addiction? The best answer to that question is to get some help. That means talking to a counselor or health professional about your addiction and asking ways that you can overcome your addiction.
There are many programs available to people who are dealing with drug addiction. They treat both the mind and the body, because you will be going through some withdrawal symptoms when you decide to stop doing drugs. With professional help, you will be able to successfully conquer the hold that drug addiction has on you, your life, and your mind.
You don't necessarily have to enter a rehab facility, but when you contact a psychiatrist or psychologist seeking help for your addictions, you will find that beating that demon will become much, much easier. Rehab facilities can be expensive and so can psychiatrists, but once you realize that you will need outside help to beat your addiction, you will be better able to get on your way to a drug-free life.
Because we are these complex beings with the capabilities of thinking and reasoning, we often discount the mind as just a small part of who we are. Nothing could be further from the truth. The psychiatric implications of drug use are ever prevalent and can wreak havoc in the lives of someone with an addiction to drugs.
What exactly are we talking about? The psychiatric aspects of the mind and how our mind can control our lives is something mental professionals have known about for awhile now. It's time you learned yourself.
For example, if you are the child of an addict � whether it be a pot-head parent or an alcoholic parent, your mind begins to justify your own marijuana use or alcohol use as being alright. After all, if your parents are doing it, it can't be all bad for you � right? Well, that's what your mindset becomes.
Drugs also have an effect on the brain. It's a proven, scientific fact that addiction is a brain problem and the American Psychiatric Association has proven this. When you start using drugs, your brain gets used to having that drug around. When it's not present, your mind starts "talking" to you and you believe what it says � that you must have that drug to function.
What can you do to try and beat the psychiatric implications of drug addiction? The best answer to that question is to get some help. That means talking to a counselor or health professional about your addiction and asking ways that you can overcome your addiction.
There are many programs available to people who are dealing with drug addiction. They treat both the mind and the body, because you will be going through some withdrawal symptoms when you decide to stop doing drugs. With professional help, you will be able to successfully conquer the hold that drug addiction has on you, your life, and your mind.
You don't necessarily have to enter a rehab facility, but when you contact a psychiatrist or psychologist seeking help for your addictions, you will find that beating that demon will become much, much easier. Rehab facilities can be expensive and so can psychiatrists, but once you realize that you will need outside help to beat your addiction, you will be better able to get on your way to a drug-free life.
Sunday, January 06, 2008
Privacy Policy
Privacy Policy for yourhealthinfo.blogspot.com
If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at dianherdiana00@gmail.com.
At yourhealthinfo.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by yourhealthinfo.blogspot.com and how it is used.
Log Files
Like many other Web sites, yourhealthinfo.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
Cookies and Web Beacons
yourhealthinfo.blogspot.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.
Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include Google Adsense, .
These third-party ad servers or ad networks use technology to the advertisements and links that appear on yourhealthinfo.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.
yourhealthinfo.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. yourhealthinfo.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.
If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at dianherdiana00@gmail.com.
At yourhealthinfo.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by yourhealthinfo.blogspot.com and how it is used.
Log Files
Like many other Web sites, yourhealthinfo.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
Cookies and Web Beacons
yourhealthinfo.blogspot.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.
Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include Google Adsense, .
These third-party ad servers or ad networks use technology to the advertisements and links that appear on yourhealthinfo.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.
yourhealthinfo.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. yourhealthinfo.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.
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