Benefits of Meditation

The advantage of meditation have been understand to humans eversince it 's foremost practiced some millennia in the past. In belowarticle is going to discuss numerous of them in spesipic & is going tooutline the mental also the health advantage of thispractice.

1. Reduces stress
- since meditation helps calm the mind and relax theindividual, it helps a lot in reducing stress. This isusually achieved through the breathing exercises that forma part of the practice.Stress reduction is one of the main reasons why people takeup meditation.

2. Various health benefits
- there are already documented cases wherein meditation wasshown to have helped in curing an illness. A landmark studyis the one done in 1976 by Australian psychiatrist AinslieMeares which was published in the Medical Journal ofAustralia.The study documented how a patient's cancer regressed aftersessions of intensive meditation. Meditation is also knownto lower blood pressure levels, which is beneficial topatients who are at risk of hypertension and otherheart-related conditions.

3. Improves concentration
- one practice in meditation involves focusing on aparticular object such as a candlelight, or reciting amantra. Doing activities like these have been shown toimprove a person's concentration.

4. Acceptance of events
- another aspect of meditation is the ability to takethings as they are. This helps a lot in reducing a person'sfrustrations over things that he/she cannot control.People who will surely benefit from this include those whoare undergoing anger management.