It is a common notion that exercise is one of the standard ways of keeping a person physically fit and physiologically efficient. It is also an avenue of gaining muscles or losing weight. A person who is involved in the exercise is exposed to normal stressors which activate a response from within the body to cope up and meet the demands of such activities. This raises the level of output of a person to some extent and that is a good and beneficial thing because the body is then able to level off with the present. However, there are times when we are injured due to an inappropriate method, or because of an accident, or some other reason. Staying healthy while injured is still possible while exercising without risking the injured body part of further damages or complications.
There is a simple mnemonic called RICE which could aid us how to treat any injury that we have and stay healthy without complicating our injuries further. This stands for Rest, Ice, Compression, and Elevate.
Rest
With a body injury that we are conscious about, it may be accompanied with pain and discomfort especially with ambulation. Because of this, we may actually not want to move it about and put any pressure on it with activities or such. The only ways to stop these feelings of discomfort and pain would be to take pain killers or rest the injured part. Having to let the injured body part rest is essential for that specific part to efficiently speed up its healing process. Staying healthy while injured may still be accomplished by having the other body parts continue with the exercise routines.
Ice
Right after an injury like a sprain or strain, the affected joint or body part begins to swell as body fluids starts to rush to the injury site. This would prove a very uncomfortable feeling and a sensation of numbness if the swelling would cause the impingement of surrounding nerves as well.
This usually happens from several minutes to a few hours after the injury. Healing also becomes a little slower after a swell because the affected area if already full with non-healing fluid. What is needed after an injury that would probably cause a swelling is to apply ice packs on the affected body part and immediate area surrounding it. This is to prevent any vascular vessel to openly allow the flow of fluidtowards it. Since the body is designed to normally shut constrict vessels when cold stimuli is applied, it would help in the slowdown and prevention of unwanted swelling.
However, proper care should be observed as not to totally numb the senses with the cold ice. Maintaining a temperature of 10 to 15 degrees Celsius for not more than 15 minutes should be safe. Any longer, and the vascular vessels begin to take a Rebound Effect and actually does the reverse effect for the intended purpose.
Compress
Compression is simply the act of wrapping the injured body part with a bandage and covering them securely and snugly to add pressure to the injury. This is done with a couple of hand towels or a bandage wrap. The ice that is supposed to be applied previously could be applied with a compressive method. Furthermore, compression allows for the effect of the ice to be in constant contact with the injured body part.
Elevate
Elevating the body part after securely fastening and stabilizing the injured body part increases the level of comfort for the person and also speeds up the uninterrupted healing process.
Staying healthy when injured may impede a certain level of maximum body activity efficiency, but still allows continued exercise routine for other unaffected body parts.
Just make sure that priority on this would be to securely prevent any other movements or unnecessary pressure to be placed on the injury.
Showing posts with label staying healthy. Show all posts
Showing posts with label staying healthy. Show all posts
Tuesday, August 05, 2008
Sunday, July 27, 2008
False Assumptions In Staying Healthy
If there are the different tips and paradigms that are constantly distributed in society regarding health in general and staying healthy, there are also many false assumptions in staying healthy.
These false assumptions pertaining to steps or practices to stay healthy may be risky for an individual. Worse, one of these false assumptions may lead to illness if done improperly to a significant extent.
Fallacy 1: Eating Too Much While Still Young Is Reasonable
We have this common notion that as long as we are still young, we can be lenient and just eat what we want without moderation. We can always argue anyhow that our young bodies can still take some sort of nutritional punishment and would be able to rectify the effects afterwards.
The truth about this is that though we are actually able to rectify such situation, the damage has begun already. Furthermore, we do not know at what age our body starts to not be able to restore the optimal health status at full efficiency. For example, eating high cholesterol food would have a preemptive effect of deposits in the arteries. Before long, this would reach a stage wherein the process is irreversible and may cause the life of the person.
Even if there was a reason that ageing is part of life and that even how much we try to choose the right food our bodies would still deteriorate anyway, the thought of why would we hasten the process of ageing by introducing unwanted radicals to our cells should be enough to keep us on the right way of thinking.
Fallacy 2: Not Eating Carbohydrates Will Make You Lose Weight Faster
Another common misconception is that we would be able to lose weight faster if we didn't eat any food that is rich in carbohydrates. This would account breads, rice, and other starchy foods. Though it is a fact that these types of food are high in calories,carbohydrate deprivation will not contribute to faster weight loss. Certain parts of the body would require some nutrients that come along with carbohydrates in rice and other starches such as Vitamin B complex.
Furthermore, sticking to an alternative diet such as pure protein will not help one lose weight faster.
Fallacy 3: Starving Will Help You Lose Weight
A much more drastic misconception is the notion that skipping meals would lead to a faster weight loss. Ideally, that should be the case if the aspect of caloric intake is the only thing to be considered.
However, there are also some other aspects such as ulcer developing in the gastrointestinal area, or perhaps a retroactive effect on the body of the starving individual wherein the body signals the brain that there is nutritive deprivation. The latter would cause the metabolism of the individual to slow down significantly to cope up with the body's current situation.
Furthermore, if the body is further subjected to much more food deprivation, the body will not be using the fats right away. The surrounding muscles cells will start to take the brunt leading to muscle atrophy.
These are just some of the most common fallacies that are freely thought of by the people who haven't been properly educated about them. Nevertheless, one of the only eternal aspect of staying healthy is of the self, along it is self responsibility and self control.
These false assumptions pertaining to steps or practices to stay healthy may be risky for an individual. Worse, one of these false assumptions may lead to illness if done improperly to a significant extent.
Fallacy 1: Eating Too Much While Still Young Is Reasonable
We have this common notion that as long as we are still young, we can be lenient and just eat what we want without moderation. We can always argue anyhow that our young bodies can still take some sort of nutritional punishment and would be able to rectify the effects afterwards.
The truth about this is that though we are actually able to rectify such situation, the damage has begun already. Furthermore, we do not know at what age our body starts to not be able to restore the optimal health status at full efficiency. For example, eating high cholesterol food would have a preemptive effect of deposits in the arteries. Before long, this would reach a stage wherein the process is irreversible and may cause the life of the person.
Even if there was a reason that ageing is part of life and that even how much we try to choose the right food our bodies would still deteriorate anyway, the thought of why would we hasten the process of ageing by introducing unwanted radicals to our cells should be enough to keep us on the right way of thinking.
Fallacy 2: Not Eating Carbohydrates Will Make You Lose Weight Faster
Another common misconception is that we would be able to lose weight faster if we didn't eat any food that is rich in carbohydrates. This would account breads, rice, and other starchy foods. Though it is a fact that these types of food are high in calories,carbohydrate deprivation will not contribute to faster weight loss. Certain parts of the body would require some nutrients that come along with carbohydrates in rice and other starches such as Vitamin B complex.
Furthermore, sticking to an alternative diet such as pure protein will not help one lose weight faster.
Fallacy 3: Starving Will Help You Lose Weight
A much more drastic misconception is the notion that skipping meals would lead to a faster weight loss. Ideally, that should be the case if the aspect of caloric intake is the only thing to be considered.
However, there are also some other aspects such as ulcer developing in the gastrointestinal area, or perhaps a retroactive effect on the body of the starving individual wherein the body signals the brain that there is nutritive deprivation. The latter would cause the metabolism of the individual to slow down significantly to cope up with the body's current situation.
Furthermore, if the body is further subjected to much more food deprivation, the body will not be using the fats right away. The surrounding muscles cells will start to take the brunt leading to muscle atrophy.
These are just some of the most common fallacies that are freely thought of by the people who haven't been properly educated about them. Nevertheless, one of the only eternal aspect of staying healthy is of the self, along it is self responsibility and self control.
Friday, July 25, 2008
ABC's Of Staying Healthy
Staying healthy requires a lot of reasoning and self reflection to be well-heeled. With a longer existence expectation of human beings as compared to pre-stylish age, men and women have been ore vigilant to imagine about and conceive ways to even continue the lives of everybody true to life. Various mnemonics and acronyms have been ripened as well by nutritionists and scientists to assist men and women get a direct on how to stay healthy. One of these is going to be the ABC's of staying healthy, a very easy, yet powerful way of adding to the extensive listing of patterns to retain healthy.
A Is For Abstinence
"A" stands for abstinence. Utmost perhaps numerous would already be thinking that this seems like the identical ABC tip for answerable sex. Though the keywords used in the ABC's of staying healthy are equivalent except for the final one, the ideas are entirely in a different context as this is going to noticeably goal more of a people's lifestyle in day-to-day living.
Abstinence has to be practiced by the people in declining the things that is going to not build him healthy in the proceeding. Unless it is required such as a employmentthat is going to limit the selection to either leave the job or to counter the effects with good health practices, abstinence on a tremendous level is necessary of the peoplehas to he desire to begin staying healthy and retain being healthy. Abstinence has to be the foundation of any particular to serve as a disciplinary concept. Without the discipline to understand when to say no, it is going to verify hard to remain away from the things that men and women have learned to warmth.
B Is For Be Faithful
"B" stands for "Be Faithful". Being faithful is being able to grasp out and retain target on your objective of staying healthy. It does not intend that you completely become a no-nonsense robot who just distinguishes a black from white, but being lenient is a dangerous thing to inculcate. Though it is not absolutely to bend the manners from time to time because of valid reasons, it may develop into a nasty habit of having an ignore for every single selection that has to have been for staying healthy.
C Is For Calisthenics
Calisthenics or exercise is and has usually been component of any healthy program arranged for health conscious and health seekers alike. Calisthenics does notautomatically mean the rigorous training that one sees in advertisements and magazines. Those are for bodybuilders who are going to desire to reshape their bodies into hard sculptured specimens of human nature.
Calisthenics are easy activities which are going to admit one's self to move about and permit the suitable flow of blood to the different parts of the remains for optimaloxygenation of the cells.
Calisthenics have to be done daily for at least thirty to forty-five minutes which includes in the main aerobic exercise. Not just does everyday calisthenics improve the cardiovascular flow of the remains, it also adds up to the amount of calories to be burned for the day to retain the desired body weight and fitness level.
The ABC's of staying healthy is a very simple idea for anyone to grasp have to they desire to look for a better health state or continue an already adequate one.
It is a individual selection as it is a individual endeavor. The extent of its achievement lies on the amount of effort that the individual puts in each letter of this easy mnemonic.
A Is For Abstinence
"A" stands for abstinence. Utmost perhaps numerous would already be thinking that this seems like the identical ABC tip for answerable sex. Though the keywords used in the ABC's of staying healthy are equivalent except for the final one, the ideas are entirely in a different context as this is going to noticeably goal more of a people's lifestyle in day-to-day living.
Abstinence has to be practiced by the people in declining the things that is going to not build him healthy in the proceeding. Unless it is required such as a employmentthat is going to limit the selection to either leave the job or to counter the effects with good health practices, abstinence on a tremendous level is necessary of the peoplehas to he desire to begin staying healthy and retain being healthy. Abstinence has to be the foundation of any particular to serve as a disciplinary concept. Without the discipline to understand when to say no, it is going to verify hard to remain away from the things that men and women have learned to warmth.
B Is For Be Faithful
"B" stands for "Be Faithful". Being faithful is being able to grasp out and retain target on your objective of staying healthy. It does not intend that you completely become a no-nonsense robot who just distinguishes a black from white, but being lenient is a dangerous thing to inculcate. Though it is not absolutely to bend the manners from time to time because of valid reasons, it may develop into a nasty habit of having an ignore for every single selection that has to have been for staying healthy.
C Is For Calisthenics
Calisthenics or exercise is and has usually been component of any healthy program arranged for health conscious and health seekers alike. Calisthenics does notautomatically mean the rigorous training that one sees in advertisements and magazines. Those are for bodybuilders who are going to desire to reshape their bodies into hard sculptured specimens of human nature.
Calisthenics are easy activities which are going to admit one's self to move about and permit the suitable flow of blood to the different parts of the remains for optimaloxygenation of the cells.
Calisthenics have to be done daily for at least thirty to forty-five minutes which includes in the main aerobic exercise. Not just does everyday calisthenics improve the cardiovascular flow of the remains, it also adds up to the amount of calories to be burned for the day to retain the desired body weight and fitness level.
The ABC's of staying healthy is a very simple idea for anyone to grasp have to they desire to look for a better health state or continue an already adequate one.
It is a individual selection as it is a individual endeavor. The extent of its achievement lies on the amount of effort that the individual puts in each letter of this easy mnemonic.
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