A General Overview on Aromatherapy Massage

The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs essential oils which are added into the base oil. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.

A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.

Getting into Your Choices

The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.

Aromatherapy at Home

The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that!

Available Aromatherapy Materials

Aromatherapy products are sold everywhere. Several companies are manufacturing them nowadays. After all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.

As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.

Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.

Natural Anti-Aging Treatment Ways

Acquiring years in your age is almost always synonymous to growing fines lines and wrinkles on your skin. To most women, it becomes an alarming call when the first few lines appear, especially as early as in the first 30's. If denied and neglected, these lines grow out until it becomes harder to treat with home remedy or simple anti-aging treatments. In this note, it is advised by the beauty experts that women get skin care application even before the first wrinkle lines appear. In this way, the lines and other skin aging signs are delayed for as long as possible.

There are various factors why it is so hard to keep our youthful skin. As people get older, the wind, sun, toxins in the environment, the food and beverage intake, and the lack of proper skin hydration take a major toll on the skin. Important skin natural structural proteins, such as collagens and elastins, start to diminish slowly causing the tissues and cells of the skin to fail recovering from damage; thus the development of fine lines and wrinkles. Several skin care treatment products might just work with you to counter these normal signs of aging, however, with the absence of proper skin care application all the anti-aging products will not matter.

To sport that youthful glow for as long as possible, you need to discover that the key is having a natural skin care treatment and using all natural skin care products even before you step in your 30's. These natural methods generally include checking the lifestyle you are dealing with. If you begin to examine your daily routine, you will discover how much this is affecting your skin.

Do you have eight hours of regular sleep?

Resting is a very important part of natural skin treatment. Doing it in at least six to eight hours of sleep should give your skin enough time to rest and recuperate from the day's stress and pressure. You should remember that it is essential to have a regular pattern of sleeping hours to achieve your youthful glow.

Is your skin hydrated properly?

This does not only mean using a good natural moisturizer to keep your skin feeling hydrated and smooth all over. It also involves drinking plenty of liquid and water everyday. Most experts recommend having eight glasses of water everyday to achieve that healthy youthful skin. In fact, it is the best, cheapest, yet simplest form of skin care anti-aging treatment you can ever have. If you hate drinking lots of water, you should at least constantly replenish the lost water on your skin by using a good moisturizer both on your face and body.

Is your skin frequently exposed to damaging sun rays and wind?

You need to know that long exposure to sunlight and wind can easily damage the skin. In this case, it is advised to stay out of the sun as much as possible. But if your daily activities require you to go out often, using sunscreens, sun block with good amount of PH level and moisturizers is the best way to counter the sun's and wind's damaging effects. When using the products, be sure to avoid those that contain alcohol as it can cause aging signs as well.

Is your anti-aging treatment product the right one for you?

If not, always look for the one that contain lots of antioxidants as they protect the important proteins that keep your skin supple and firm.

And the most important of all, do you feed your body with the right food?

What you eat, what you drink, and how much rest you get generally reflect on the outside, that is on your skin. Balancing the above natural anti-aging treatment methods with balanced healthy diet foods and good enough rest is the perfect way of putting those years behind.

What to Do about Kidney Related Back Pain

There are a number of different reasons why your back might be hurting. At times, it has to do more with one of your organs than your actual spinal cord or nervous system. This is the case whenever it comes to the kidneys and for many people, this is the type of back pain that is worse than any other. There are a number of different problems that can cause you to experience back pain from your kidneys. Here are two of them and what you can do in order to overcome it.

The most common type of kidney related back pain comes from having kidney stones. These small stonelike calcium deposits pass through your kidneys, tearing the lining that is inside the kidneys along the way. The pain that is felt from kidney stones is described as being some of the most intense pain that you could ever have in your life. Unfortunately, once a kidney stone starts moving there is very little that can be done in order to stop it until it decides to stop on its own. That is why prevention of kidney stones is the best way for you to overcome the problem. You prevent them by watching your diet to a certain extent but also by drinking copious amounts of water throughout the day. This water will help to flush your kidneys and to keep the calcium deposits from building up.

Another type of kidney disorder that can cause considerable pain is a kidney infection. This type of infection can either be mild or severe and can cause some permanent damage to your kidneys if it is not addressed. It is important to note that kidney infections not only cause back pain but the pain may actually radiate out into your front and could be misunderstood as abdominal pain.

Again, it is important for you to make sure that you take care of your kidneys by drinking plenty of water in order to flush them out thoroughly. This can not only help to get rid of the kidney stones that you may be experiencing but it may also help to hold off any infections that come along. Of course, if you're experiencing kidney problems you may want to go a little bit easier on the water but for the most part, it is good to have eight to 10 glasses of day.

When To Seek Medical Advice For Hair Loss

To some people, they consider their hair as their best asset. But to those who are suffering from hair loss, this is not the case. Instead of being a source of pride and confidence, this very condition serves as a factor that lowers their self-confidence.

Contrary to common belief, age alone does not cause the hair to fall. In fact, more and more experts agree that there are more particular factors that cause hair loss both in women and men regardless of age, race, and status in life.

Studies show that it is healthy for people to lose at least 100 strands of their hair everyday. This is because this very phenomenon is a normal part of the hair growth cycle. Usually, the stands of hair the fell are replaced with a new set of hair stands in less the sixteen weeks or four months.

However, people who experience more amount of hair loss on a daily basis should consider seeking medical advice. Visiting the doctor about this is very important not only to find out what causes it but also to ensure that there is no related complication along with the excessive hair loss.

Risk factors of hair loss

Experts say that almost all people are prone to losing their hair especially if they don’t pay attention to the risk factors involved. It is said that the primary cause of hair loss can be traced to heredity. People whose parents have baldness genes are said to have the strongest risk factor. Hair loss for these people is quite inevitable since nothing can be done when it comes to their genes. The thinning of hair and receding hairlines usually manifest once one ages.

Aside from heredity, people who are suffering from terminal illnesses such as cancer and auto immune diseases such as those related with thyroid also have greater risks for hair loss because the disease themselves weaken the immune system and affect hair growth. Taking in medications and medical treatment for certain illnesses and conditions also increases the risk to hair loss as well as alopecia areata, which is may cause permanent baldness brought about by stress as well as other infections in the environment.

People who do not pay attention to proper nutrition also have higher risks for hair loss especially those who are low in protein intake. Women who are pregnant may also experience temporary hair loss since the nutrition in their bodies is shared with the growing fetus inside. Those who are taking in birth control pills also experience this condition because of the hormonal changes that take place in the body. People who change hairstyles often and those who use too much hair treatments may also undergo temporary hair loss.

The needed medical attention

A person who has at least three risk factors of hair loss should seek medical advice immediately to prevent further complications. When you go to the doctor, make sure that you point out all your concerns so he or she can make the right diagnosis and recommend possible treatment option for you.

The doctor will run some tests to find out what causes your excessive hair loss. Once all the tests have been made, she or he will then explain your condition and will try to give you medication or offer you treatments for temporary hair loss. Since no treatment can cure permanent hair loss such as those caused by heredity and medical conditions, the doctor can give you options to at least slow down the rate of hair loss.

How To Lose Weight Easily - Watch What You Drink

When you want to lose weight, the first thing that you normally do is start watching what you eat. You may go on some fad diet and cut down on foods that you like. You may eliminate some foods from your diet altogether. But what you may not be concentrating on is what you are drinking.

Many people do not realize the calories that they consume when drinking. If you are like most people, unless you are drinking water all of the time, you are consuming calories. This is especially true if you are drinking a lot of sweet drinks, alcoholic drinks and even so-called health drinks. Most of these are calorie laden and consist of empty calories. They usually do not give you any nutrients but have plenty of sugar.

One way to lose weight easily is to watch what you drink. Eliminate any drinks from your diet that have sugar or alcohol in them. This includes just about everything except black tea, black coffee, unsweetened green tea and water.

If you have been taking health drinks or energy drinks, you should realize that they are loaded with calories. Even so called diet sodas add to your calorie intake, despite the fact that they advertise that they have no calories. If you are serious about losing weight, the best thing that you can do is to switch to water for all of your drinks. If you like a cup of coffee or tea now and then, you should have it without cream or sugar.

Although fresh squeezed orange juice and milk are both good for you and excellent sources of Vitamins C and D, when you are trying to lose weight, these drinks should be avoided. This is because although orange juice is high in Vitamin C, it is also high in sugar. Milk is high in fat, even low fat milk.

Drinking 6 to 8 glasses of water each day will take the edge off of your hunger when you are trying to lose weight, has no calories and will keep you hydrated and will also act to boost your metabolism. When you are trying to lose weight, you have to give your metabolism a boost so that you can burn off calories. There is really only one way to lose weight, despite the promise of magic pills and diets, and that is to cut down your calorie consumption and increase your metabolism. Water can help you do both.

Green tea has been said to help promote weight loss. This is true, as long as it is unsweetened green tea. This means tea that you have brewed yourself at home. You can drink it hot or cold, but you cannot sweeten it. Beware of green tea drinks that you see in the market as they usually are loaded with sweeteners. Green tea, unlike black tea, contains caffeine but it is not the same type of caffeine found in black tea. It can work well to boost you metabolism and can be a refreshing change from water.

Watching what you drink is one way that you can help yourself lose weight. While watching your food intake is important during weight loss, your drink consumption is equally important to achieve your ideal weight loss.

Asthma And Fish Oil

There was a study conducted in Indiana University which revealed that fish oil is a very effective remedy for asthma symptoms, especially that caused by over activity or too much exercise.

Emergency medication is often needed by people who have severe asthma symptoms. The analyze involved sixteen asthma patients suffering mild symptoms to severe ones. These humans require every day asthma medications in order to assure the attacks. The asthma patients were given high doses of fish oil which contain EPA or Eicosapentaenoic acid (3.2 gm) and DHA or Docosahexaenoic acid (2gm) for about three weeks.

Before fish oil administration, the lungs of the asthma patients were first examined through efficiency tests. Sputum samples were also taken and analyzed. The tests took note of the inflammatory cells and some markers. The same tests were conducted after the end of the study. After the 3-week period of fish oil administration, the patients showed 64% improvement in terms of lung efficiency and the need for asthma medications also reduced by about 31%. Fish oil contains fatty acids (Omega 3) which has an anti-inflammatory effect.

Asthma patients often have second thoughts about exercising because they fear that it can cause asthma symptoms. This is true especially in some asthmatics. However, the body needs adequate exercise and this is the reason why some asthma patients still engage in some forms of exercise. In some case, the air passage swells or become inflamed when the asthma patient engages in strenuous exercises. When this happens, the doctor will tell you that the asthma attack was exercise-induced. How can you tell if you’re exhibiting asthma symptoms? It’s quite simple; once you experience wheezing, breath shortness, chest tightness, and coughing, you’re already having an asthma attack. Don’t worry because the asthma symptoms will just ease off after 1 ½ hours.

If you exercise during dry and cool conditions, you’re more likely to experience asthma symptoms because there is cooling and drying out of the air passages. This will result to the release of inflammatory chemicals which narrows the airways. Some doctors encourage swimming as a form of exercise because the air is usually warmer and moist and so asthma attacks seldom happens.

When the asthma attack is exercise-induced, the individual will not be able to get enough exercise. In the case of youngsters who like sports and other physical activities, their health condition will serve as a barrier and so they can’t enjoy their life to the fullest.

Omega 3 is different from Omega 6. Large percentage of Omega 3 is found in fish oil and this is very beneficial to asthma patients because of its anti-inflammatory properties. The latter is pro-inflammatory which means that it can trigger the release of inflammatory chemicals, thereby resulting to asthma attacks. Medical experts advise asthma patients to increase their consumption of Omega 3 or fish oil instead of consuming more vegetable oils, processed foods, dairy products, and meats which contain Omega 6. So where can you get fish oil? You can get it from oily fishes or in fish oil that came from plant sources.

You have to include fish oil in your everyday supplements because of its therapeutic benefits. You can use it to prevent future asthma attacks which are exercise-induced. Beware of fish oils with lesser grade because it has harmful toxins. Try to purchase only the pharmaceutical grade or best quality supplements of fish oil.

Dealing with diabetes among pregnant women

Carrying a life inside the womb for nine months is probably the most wonderful experience any woman could ever have. In this stage called "pregnancy," it is very important for an expectant mother to pay attention to good nutrition because this is very vital for her and her baby's health. Pregnancy for regular women is complicated as it is, how much more for women who are suffering from a chronic illness such as diabetes?

During the course of the pregnancy, the mother and the baby need all the energy and nutrients they can get. Pregnancy is indeed not the time to lose weight or go on a diet because having a nutritionally sound diet can increase the chances for the baby to have a normal birth weight, proper brain development, and reduce the risk of certain birth defects. All these and more should be of topmost consideration for pregnant women who have diabetes.

What you need to know

Diabetes has three types, the "type 1 diabetes" which is the least common type but predominantly diagnosed among kids and teens, the "type diabetes" which is the most common to all ages and the "gestational diabetes" which are common for women once they get pregnant. It can be said that among these three types of diabetes, "gestational diabetes" is the easiest to deal with because it usually ends once the woman gives birth. However, this is not always the case because there are also those that continue to suffer from the disease that can lead to "type 2 diabetes" if not monitored and given proper medical attention immediately.

Although almost pregnant women are expected to suffer from gestational diabetes at one point during their pregnancy, there are also those who suffer from it even before they conceive. In this scenario, dealing with diabetes can be harder and much more complicated. But now, with the help of modern technology and advances in the field of medical research, pregnancy for women who are diabetics is fairly easier and lesser risk when it comes to the overall health of the baby and the mother as well.

First things first

For women who are diagnosed with diabetes, getting pregnant should be an utmost decision to make. This is because it will greatly determine not just the baby's health but the woman's overall health condition as well. For women who are planning to get pregnant despite suffering from diabetes, the major consideration to ponder on is the readiness of the woman's body. This is very important to ensure that the woman can meet all the challenges and difficulties that goes with pregnancy.

To know if the woman's body is ready for pregnancy despite diabetes, she should undergo a thorough physical examination administered by a licensed physician. This is very important because the physician can tell if the body is ready for the demands of pregnancy and labor and the possible complications that might occur along the way.

Experts say that pregnant women who have diabetes will most likely develop related complications such as diabetic retinopathy, hypertension, kidney disease, autonomic neuropathy or nerve damage to the internal organs, and cardiovascular diseases.

What you can do

With proper daily management, many women were able to have successful deliveries. The following are just some of the things that helped them along the way:

- frequent self-monitoring of blood glucose (SMBG);

- administering insulin injections and identifying how to adjust the doses depending on results of their SMBG;

- controlling and treatment of hypoglycemia;

- maintaining an appropriate level of regular exercise or physical activities; and an

- appropriate meal plan specially designed for women who have diabetes.

Understanding Bad Breath and How to Avoid It

It would really be embarrassing to be told by someone that you have bad breath. That’s why we make sure that we always have proper oral hygiene. This way, we can be sure that we will always have fresher breath and mouth taste. But, you know what? Even if we always have fresh breath, there is still a chance that you may experience having bad breath.

But, there’s no need for you to panic. As long as you know what to do, you can always have your fresh breath back. Here is where the importance of understanding the problem comes in. This goes to say that if you really want to be free from bad breath problems, you should first try to debunk the myths surrounding it.

So what really is bad breath? Also known as halitosis, bad breath is the breath with an unpleasant odor. And depending on the cause, you may have bad breath only from time to time or it can be your long-lasting dilemma. Now, you might wonder might be causing this unpleasant odor. Well, you’re maybe unaware but there are lots of bacteria living in our mouth. They are mostly under the tongue. And these bacteria are the most common causes of bad breath. There are other causes of bad breath, they are the following:

• Mouth infections – when you have gum disease or periodontal disease, there is a high risk that you’ll have bad breath

• Poor hygiene – if you’re not brushing your teeth properly, you will surely have bad breath; plaque will most likely to build up around your teeth which can cause bad breath

• Dry mouth – saliva is important in washing away the foods we eat and if there is not enough saliva, the foods we eat will stick in our tongue and the inside of the cheeks; thus, causing a foul odor

• Infections in the respiratory tract – infections in the lung, throat and sinus problems are also causing our mouth to have a bad odor

• Other bad odor causing agent – the foods that we eat are also among the factors why we have bad breath; like if we eat too much garlic and onions or drink too much coffee. Cigarette smoking and tobacco chewing is also a cause.

Now that you have more knowledge about bad breath and you also know its causes, the next thing that you should know is the ways on how you can prevent having bad breath. Here are some of the things that you can do;

• Proper brushing – you have to brush your teeth properly in order to make sure that there are no bad breath causing bacteria left; you also need to brush your tongue and gums after each meal.

• Flossing – according to dental experts, brushing alone is not enough; you need to floss everyday to make sure there are no food particles and plaque left between the teeth.

• Mouthwash – after eating, it would help a lot to rinse with a mouthwash approved by your dentist.

• Have a regular trip to your dentist – it is recommended that you visit your dentist at least two times a year; regular cleaning and dental examination is important.

Aside from the above mentioned ways to prevent bad breath, drinking plenty of water is also a proven solution for combating bad breath. Water is a great way to loosen the foods sticking inside your mouth as well as to make your body produce more saliva.

4 Prostate Cancer Questions And Answers You Should Know

Are you a man age 50 or over? If so there are specific prostate cancer questions and answers you need to know. Without this knowledge you could find yourself in trouble and facing the possibility of a premature death. However, with the proper information you may discover how to avoid the possibility of a premature death. This article will provide some of the prostate cancer information you need to know.

This article is not intended as medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult your personal physician right away. Please read on for more information.

1. What is the prostate and where is it located?

Answer: The prostate is a male sex gland about the size of a walnut. Its purpose is to create fluids that mix with the seaman to protect the sperm. You will find the prostate gland located around the bottom of your bladder and it surrounds the urethra tube, through which you pass urine and sperm fro your body.

2. What are the odds of a man over 50 being diagnosed with a malingnacy of the prostate?

Answer: In the United State if you are 50 or older you stand a 1 in 6 chance of being diagnosed with a malignant tumor or tumors of the prostate. However if you are of African American and Hispanic heritage you stand an increased chance of prostate cancer of 1 in 4.

3. What kind of symptoms normally show up in a prostate malignancy?

Answer: Unfortunately symptoms may not show up for many years. The reason for this is because this type of cancer is so slow growing. However, when the symptoms do show up, they also may be caused by another medical problem and just not prostate cancer. The following is just a partial list of the symptoms:

a. Pain in the hips, lower back, pelvic region or even the upper thighs.
b. Difficulty urinating.
c. Difficulty in getting and maintaining an erection.
d. Passing blood in the urine or seamen
e. These are just a few of the symptoms there are others.

It is important if you demonstrating any of these symptoms you should contact your Doctor immediately.

4. Is it possible to detect a prostate malignancy early?

Answer: This question can be answered with a resounding YES. Currently there are two primary tests, one of which is a Digital Rectal Exam (DRE). This test is performed by having the man bending over or laying on his side and Doctor inserts a finger up through the rectum to the prostate. The doctor then can determine if the prostate has hardened and increased in size.

Normally if your doctor detects a hardening or increase in size of the prostate he will order the second test. This test is often referred to as a PSA blood test. The purpose of the PSA is to detect if you have an increased level of prostate-specific antigen in your blood. The normal count is around four and with a count of 6 or higher your doctor may order more test to determine if cancer is present in your body.

Thanks to the widespread use of these two test in men over 50 and earlier for the African American man, more than ninety percent of prostate cancer is detected early. This early detection is responsible for a 98% survival rate of over 5 years for men with this type of malignancy.

These four prostate cancer and answers is just the tip of the iceberg that you should know. Once again it is strongly recommended that you contact your attending physician and other medical professionals for specific answers to your questions.

Top Five Noted Substances for Homeopathic Depression Treatment

Homeopathy is a traditional form of medicine that can be used to treat acute, short-term conditions such diarrhea as well as chronic conditions such as depression. What exactly is homeopathy? Homeopathy has been used for hundreds of years in Europe. It is a form of medicine that treats the whole body in helping it to heal itself. Homeopathy works under the law of similars. The law of similars submits that a essence that are able to acquire symptoms of sickness in a advantageously individual can, in moment doses, curative standardized symptoms of disease. That is, a substance that results in the symptoms of a disease in a healthy person can also theoretically help stave off the same symptoms in an individual suffering from a similar condition. According to some theories, the body cannot sustain two similar diseases at the same time. That is why homeopaths will treat patients with a substance that is intended to simulate a similar yet artificial disease that can help push the original symptoms out of the system.

Treating Symptoms of Depression with Homeopathy %u2013 The Whole Body Approach

Homeopathy is often used to treat symptoms of chronic conditions such as depression. Homeopathy strives to take a whole body approach to healing the symptoms of depression. This means that your homeopathic doctor will likely take into account your whole person. What exactly does this mean? This means that your homeopathic doctor is likely to take into account your personality, temperament and your physical and emotional health before prescribing a homeopathic remedy. This is an important aspect to keep in mind when considering homeopathic therapy. The same homeopathic doctor might treat three people complaining of the same symptoms with three different homeopathic remedies, depending on their specific complaints. In order to find your specific homeopathic treatment, your doctor will prescribe your treatment according to your constitutional type. Homeopathic doctors believe that constitutional types are made up of both acquired and inherited mental, physical and emotional traits. They believe that these can be matched up to whatever remedy is most likely to improve their health.

Treating Your Depression with Homeopathic Therapies

As with most conditions, treatment of depression is constitutional in nature. Your homeopathic treatment may include dietary recommendations, advice regarding physical exercise, as well as specific substances. Here are five of the most common homeopathic remedies that have been used to treat the symptoms of depression. Any persistent feelings of depression, severe exhaustion or suicidal thoughts should be brought to immediate professional attention.

Pulsatilla. This is a well-known homeopathic remedy that can be used to treat symptoms associated with depression. These may include moodiness, crying spells, increased sensitivity to your environment or feeling like you are not getting enough attention. Pulsatilla is used to help regulate hormonal changes that may be affecting a person%u2019s state of mind. Hormonal changes can often cause people to feel depressed.

Aresenicum. This homeopathic remedy is used to help treat individuals who are complaining of exhaustion, feelings of obsession, demonstrating restlessness or exhaustion or who suffering from chill spells.

Ignatia. This homeopathic remedy is recommended from those suffering from periods of deep grief, such as those suffered after the loss of a loved one or the end of a relationship. It is also recommended for those experiencing wildly swinging moods.

Aurum. This is a homeopathic remedy used to treat individuals who are reporting feelings of worthlessness, low self-esteem and self-disgust.

Tissue Salts. Tissue salts are often used to treat acute, short-term problems. Tissue salts have been show to restore a person%u2019s sense of well-being. For low-grade or seasonal depression, take four tablets under the tongue up to three times daily for two to three weeks.